With the summer holidays around the corner, many people will inevitably be looking for the next dieting fad to help them get ready for the beach...
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Summer holidays are just around the corner and that means beachwear time for a lot of us! So, to help you get beach ready we are offering all...
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To celebrate Easter we’re offering 10% off all of our class packs throughout April. Stay in shape and take some time off for yourself this April!...
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Love is in the air with our special Valentine’s Day package! We’re sharing our love for Pilates this month by offering our 10 class package...
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The modern world is fast paced and highly-stressful, with lifestyles which see us unable to switch off from trying to fulfil many roles...
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Pilates is well known for being the ultimate whole body workout, through routines based around the repetition of movements which extend and tone...
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With Christmas fast approaching over-indulgent client lunches, dinners, parties, mulled wines and mince pies are upcoming! Your poor digestive...
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1. Avoid Sugar and Junk Carbohydrates Sugar and junk carbs will increase extra pregnancy weight and fluid gains. 2. Eat Fat and Protein Eating...
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A few clients have asked us for some exercises to do whilst travelling. Some of you might be travelling for work or going on holiday, so we came...
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In the run-up to the London marathon (this year on Sunday 24th April), we receive quite a few enquiries related to incorporating yoga and Pilates...
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This month we would like to offer you some tips to enjoy a healthier springtime. – Mix Fitness and Fun, let the season inspire to be more...
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We understand that with the good weather you might skip the odd class and although we encourage you to keep your exercise schedule up, here are...
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