A few clients have asked us for some exercises to do whilst travelling. Some of you might be travelling for work or going on holiday, so we came up with a simple exercise routine to keep you fit whilst travelling.
In order to minimise time, perform the following by focusing on a body part per day.
Legs:
25 Regular Squats
30 Lunges
100 Jumping Jacks
1 Minute of Wall Sit ( wall squat)
35 Sumo Squats
35 Side Kicks ( 35 on each side)
25 Regular Squats
Arms:
15 Regular Push-Ups
25 Dips
30 Bicep Curls*
1 Minute Plank ( always throw that in!!)
30 Biceps Curls
25 Dips
15 Regular Push ups
* for Bicep curls hold anything that weighs more than a kilo; example, your suitcase, or a 2 litre bottle – full of course – be creative.
Abs:
1 Minute Plank
50 Bicycle Crunches
1 minute Right side Plank
50 Bicycle Crunches
1 minute Left side Plank
20 reverse crunches
50 Hips ups
1 minute wall sit ( engaging the core – of course)
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