Love is in the air with our special Valentine’s Day package!
We’re sharing our love for Pilates this month by offering our 10 class package at a 10% discount
Are you looking to start Pilates classes, or just getting back into the swing of things after a break? This February we have the perfect opportunity for you and your partner to feel good and look great with a 10% discount on our 10 class package.
Pilates is a complete body workout which focuses on improving flexibility, strength and balance by bringing together controlled and systematic movements with focused breathing patterns.
Its creator, Joseph Pilates, spent a lot of his time rehabilitating injured soldiers and became a expert in rehabilitation and toning after being quite ill as a child. Over the years his fitness system has gained much deserved public recognition as a method of rebuilding strength and function following injury.
It’s the perfect gift this Valentine’s Day, you can come to the Pilates Klinik with your partner and join in with our classes. Your pass will be available to use for up to 2 months from the date of purchase, so you can fit your workouts around your lifestyle.
Pilates benefits
- Improve strength, flexibility and stability, particularly in the abdomen and muscles around your back
- Improved posture
- Increased lung capacity and circulation through breathing exercises
- Better coordination, balance, and core strength
- Improved mind/body connection- Pilates workouts are designed to teach a stronger connection between the mind and the body
Look and feel better!
Give your partner the gift of good health this Valentine’s Day. We offer a number of different Pilates classes, including pregnancy Pilates, which targets the muscles and functions that will be tested in pregnancy as your bump grows. Research suggests that doing pilates regularly can be as effective as doing pelvic floor exercises, and its added focus on the mind also has obvious benefits when going through all the natural stresses of pregnancy.
Because Pilates stimulates the core muscles of the abdominals, back and pelvic floor to support our posture, it helps your shoulders to relax,and your neck to move freely. Everything in the body is connected, and Pilates also relieves stress on the hips, legs, and feet.
Pilates teaches you to better coordinate your body with a variety of different movements, reducing the chances of injury from overtraining one area. The workouts are designed to increase the connection between the mind and body, making it an ideal way to gradually build to a point where you can use your body to its full potential. If you or your partner don’t exercise regularly at the moment, Pilates is the perfect place to start.
Why not share your love for Pilates and buy a gift voucher for your partner, friends or family so they can also enjoy the many benefits of our classes.
Claim your Valentine’s Day offer today
Our Valentine’s Package is available to purchase until 28th of February 2019 and has a 2 month expiry. It is available to purchase through our website, or you can email info@pilatesklinik.co.uk for more details.
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