What is pilates?

Pilates is a full-body exercise system that uses a series of machines and movements. It works the entire body, while focussing primarily on what Joseph Pilates called the “powerhouse,” or the group of muscles which start at the bottom of your ribs and end below the pelvis, incorporating the muscles around your front and back (which wrap around a bit like a corset), as well as the buttocks. With Pilates, no matter what exercise you are doing, you’re always focusing on this area of the body.

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