Reiki practitioners must receive an “attunement” by a certified Reiki Master Teacher. This attunement “tunes” the practitioner to Reiki energy...
READ MOREReiki is similar to the feeling of a massage, most clients describe it as more relaxing and grounding than traditional massages.
READ MOREIf the pregnancy was healthy and delivered with no complications then you may resume massage therapy as soon as you feel comfortable. Following a...
READ MOREYou should receive pregnancy massages as often as you feel comfortable with. If there is a particular bodily pain or ache you are looking to...
READ MOREPregnancy massage is designed to relieve joint pain, back pain and muscle aches. It can help with sciatica, leg cramps and headaches as well as...
READ MOREIn most cases it is both beneficial and safe to receive massage up to the due date. Both the Mum-to-be and the pregnancy itself should be healthy...
READ MOREMany people tend to start with mat work in order to learn the principles of Pilates, but at Pilates Klinik you can sign up to our Beginner’s...
READ MOREAt Pilates Klinik, we specialise in Reformer Pilates, which integrates the principles of Pilates movement patterns with the resistance of the...
READ MOREWe welcome all abilities to our group classes at Pilates Klinik. However, if you have never in your life tried Pilates we recommend you take a...
READ MOREAs with most types of exercise, if you’re just getting started with movements that are entirely new to you and your body you are more likely to...
READ MOREConcentration – It’s important to be mentally present as you do Pilates exercises, remaining aware of your body’s movements, sensations and...
READ MOREPilates is non-impact style of exercise which is safe enough to do everyday. If you’re totally new to Pilates, daily practise can really help you...
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