What is CranioSacral Therapy
CranioSacral Therapy (CST) is a type of bodywork that can create dynamic improvements in your life. It helps to reduce tensions deep in the body to relieve pain and dysfunction, improving whole-body health and performance.
How does a CranioSacral Therapy session work?
A CST session takes place in a quiet setting. You remain fully clothed and relax on a comfortable treatment table. We begin by evaluating the rhythm and motion of your craniosacral system, gently listening with our hands to different parts of the body to locate areas of restriction, in body tissues or fluid motion and trace their origin.
What to expect from CranioSacral Therapy
Sessions usually last up to an hour. Your experience from a treatment is highly individual and often changes every time. Typically, people report feelings of warmth, softening or pulsing in the areas we are working on and they feel deeply relaxed.
We offer weekday evening appointments and weekends. For more information or bookings please email info@pilatesklinik.co.uk
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