How Can Pilates and Yoga Counteract Anxiety?
Posted 20th December 2016 by alexpil
The modern world is fast paced and highly-stressful, with lifestyles which see us unable to switch off from trying to fulfil many roles...
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What Are the Benefits of Reformer Pilates Over Mat Pilates?
Posted 23rd November 2016 by alexpil
Pilates is well known for being the ultimate whole body workout, through routines based around the repetition of movements which extend and tone...
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