Yoga Tips and Advice | Pilates Classes London

Posted 5th July 2019 by alexpil

Whether you choose yoga or Pilates will depend mostly on what your goals are. With Pilates, the main focus is on core strength and stability, so...

Posted 20th December 2016 by alexpil

The modern world is fast paced and highly-stressful, with lifestyles which see us unable to switch off from trying to fulfil many roles...

Posted 17th April 2016 by alexpil

In the run-up to the London marathon (this year on Sunday 24th April), we receive quite a few enquiries related to incorporating yoga and Pilates...