Pilates Tips and Advice | Pilates Classes London

Posted 28th October 2019 by GraemePIL

Obviously the body goes through a lot of changes during pregnancy, and the most noticeable of these for other people is how the shape of your body...

Posted 28th October 2019 by GraemePIL

It’s never too late to start exercising, and trying to conceive can be one of the best motivators. Every mother wants to give their baby the best...

Posted 19th September 2019 by GraemePIL

Beautiful, conveniently located central London Pilates studio for hire in Spitalfields. If you’re looking for somewhere to host your own Pilates...

Posted 29th August 2019 by GraemePIL

Pilates is a non-impact workout that increases flexibility, strength and muscle tone. Not only is it perfectly safe to practice during pregnancy...

Posted 5th July 2019 by alexpil

Whether you choose yoga or Pilates will depend mostly on what your goals are. With Pilates, the main focus is on core strength and stability, so...

Posted 27th June 2019 by alexpil

By combining Pilates with cardio exercise and a calorie-controlled diet, you can lose weight at a steady and sustainable rate. In this blog we’re...

Posted 26th June 2019 by alexpil

Pilates is a physical fitness system used all over the world by people of various ages and levels of fitness. Its namesake, Joseph Pilates...

Posted 26th June 2019 by alexpil

Whether you’re new to Pilates or you’ve been doing it for years, Pilates Klinik offers private, one-to-one classes to help you get the most out of...

Posted 20th December 2016 by alexpil

The modern world is fast paced and highly-stressful, with lifestyles which see us unable to switch off from trying to fulfil many roles...

Posted 23rd November 2016 by alexpil

Pilates is well known for being the ultimate whole body workout, through routines based around the repetition of movements which extend and tone...