If you’re recently pregnant–congratulations! This is an exciting, but probably also a fairly daunting time. At Pilates Klinik we offer a...
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Obviously the body goes through a lot of changes during pregnancy, and the most noticeable of these for other people is how the shape of your body...
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Arguably the most impressive physical feat we tend to take for granted is pregnancy. From the changes your body goes through to the actual birth...
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Giving birth is a remarkable physical feat, but a surprising number of women don’t consider physical therapy while they’re pregnant. Not only will...
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It’s never too late to start exercising, and trying to conceive can be one of the best motivators. Every mother wants to give their baby the best...
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Beautiful, conveniently located central London Pilates studio for hire in Spitalfields. If you’re looking for somewhere to host your own Pilates...
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Pilates is a non-impact workout that increases flexibility, strength and muscle tone. Not only is it perfectly safe to practice during pregnancy...
READ MOREMORE ENERGY PROGRAMME MAKEOVER YOUR BODY AND MINDSET Do you feel foggy, lethargic, unable to get into shape, feeling like you have lost your zest...
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Whether you choose yoga or Pilates will depend mostly on what your goals are. With Pilates, the main focus is on core strength and stability, so...
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By combining Pilates with cardio exercise and a calorie-controlled diet, you can lose weight at a steady and sustainable rate. In this blog we’re...
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Pilates is a physical fitness system used all over the world by people of various ages and levels of fitness. Its namesake, Joseph Pilates...
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Whether you’re new to Pilates or you’ve been doing it for years, Pilates Klinik offers private, one-to-one classes to help you get the most out of...
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