MORE ENERGY PROGRAMME MAKEOVER YOUR BODY AND MINDSET Do you feel foggy, lethargic, unable to get into shape, feeling like you have lost your zest...
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Whether you choose yoga or Pilates will depend mostly on what your goals are. With Pilates, the main focus is on core strength and stability, so...
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By combining Pilates with cardio exercise and a calorie-controlled diet, you can lose weight at a steady and sustainable rate. In this blog we’re...
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Pilates is a physical fitness system used all over the world by people of various ages and levels of fitness. Its namesake, Joseph Pilates...
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Whether you’re new to Pilates or you’ve been doing it for years, Pilates Klinik offers private, one-to-one classes to help you get the most out of...
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Love is in the air with our special Valentine’s Day package! We’re sharing our love for Pilates this month by offering our 10 class package...
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The modern world is fast paced and highly-stressful, with lifestyles which see us unable to switch off from trying to fulfil many roles...
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Pilates is well known for being the ultimate whole body workout, through routines based around the repetition of movements which extend and tone...
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With Christmas fast approaching over-indulgent client lunches, dinners, parties, mulled wines and mince pies are upcoming! Your poor digestive...
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1. Avoid Sugar and Junk Carbohydrates Sugar and junk carbs will increase extra pregnancy weight and fluid gains. 2. Eat Fat and Protein Eating...
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A few clients have asked us for some exercises to do whilst travelling. Some of you might be travelling for work or going on holiday, so we came...
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In the run-up to the London marathon (this year on Sunday 24th April), we receive quite a few enquiries related to incorporating yoga and Pilates...
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