Intermittent Fasting Workshop

Central London | 12th January 2019

Are you ready to forget everything you’ve learned about dieting and discover how to lose weight-and get healthier – faster than ever?

Do you want to find out how by making simple changes to your daily eating patterns, you will:

  • Train your body to burn fat for energy – from your belly first;
  • Improve your blood sugar sensitivity and dramatically slash your diabetes risk;
  • Sharpen your mind and cut your risk of Alzheimer’s and other brain diseases;
  • Reduce your body’s free radical content and lower your cancer risk;
  • Boost your natural levels of hormones – your body’s stay-young formula – by up to 20 percent.

Whether you know a little or nothing at all, join our workshop and get the answers to all your questions about intermittent fasting.

The revolutionary Intermittent Fasting is the answer!

Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits. As research into intermittent fasting continues, as it must, it’s entirely possible that even more benefits will be uncovered. There are not too many things in this world that have such an optimistic outlook.

At The Pilates Klinik, we are running a two hour workshop on I.F on Saturday 12th of January 2019 from 10.30am – 12.30pm. In this workshop you will learn what you need to know about Intermittent Fasting, how to put it into action and will answer all your questions! Make 2019 the year your health radically changes, your confidence soars and you will rediscover the zest for life!

Any questions please email us at:

Fasting workshop


Price of workshop is £20

Additional material and information will also be provided on the day.