Corporate Private Pilates
Reduce stress levels and increase productivity with corporate private Pilates classes in central London from Pilates Klinik.
Many of our skilled Pilates instructors come from corporate backgrounds and all are passionate about achieving a work-life balance, no matter how demanding work environments can be. For Joseph Pilates, ‘physical fitness is the first requisite of happiness,’ and taking time out to move your body isn’t just cathartic, it can improve every aspect of your life, including your work!
How corporate private pilates can benefit your team
Every boss wants a motivated workforce, and our corporate private Pilates sessions offer an accessible way to team-build and reduce stress. Most people would agree that our bodies weren’t designed to spend long hours sitting at a desk or in front of a computer, and the two main reasons for sick days in the U.K. are due to musculoskeletal problems and stress.
Poor posture is an extremely common condition which is particularly exacerbated by modern lifestyles, where finding any time to escape from your desk can be difficult, especially in competitive corporate environments.
How corporate private pilates works
The Pilates method of body conditioning develops core strength, which is essential for good posture. It improves flexibility, strength and balance, helping its practitioners move through the world in a more confident and coordinated manner by bringing together controlled and systematic movements with focused breathing patterns influenced by Eastern traditions and philosophies such as yoga and Zen.
Using the core muscles of the abdominals, back, and pelvic floor to support your posture helps to relax the shoulders, allowing the neck to move freely and relieving stress on the hips, legs, and feet.
Benefits of private corporate pilates classes at Pilates Klinik
- Strength, flexibility and stability, particularly of the abdomen and back muscles
- Improved posture
- Increased lung capacity and circulation through breathing exercises
- Better coordination, balance, and core strength
- Improved mind/body connection- Pilates workouts are designed to teach a stronger connection between the mind and the body
Book your corporate class now
Whether you’ve never done Pilates before or you’re at an advanced level, our corporate private Pilates sessions will make your team more productive, healthy and ready for whatever challenges come to them. Head here to view our timetable or Get in touch today to find out more!