Many people tend to start with mat work in order to learn the principles of Pilates, but at Pilates Klinik you can sign up to our Beginner’s...
READ MOREAt Pilates Klinik, we specialise in Reformer Pilates, which integrates the principles of Pilates movement patterns with the resistance of the...
READ MOREWe welcome all abilities to our group classes at Pilates Klinik. However, if you have never in your life tried Pilates we recommend you take a...
READ MOREAs with most types of exercise, if you’re just getting started with movements that are entirely new to you and your body you are more likely to...
READ MOREConcentration – It’s important to be mentally present as you do Pilates exercises, remaining aware of your body’s movements, sensations and...
READ MOREPilates is non-impact style of exercise which is safe enough to do everyday. If you’re totally new to Pilates, daily practise can really help you...
READ MOREWhilst we can’t say for certain that pilates will benefit every single person who tries it, its non-impact style is generally acknowledged as...
READ MOREWhilst yoga and pilates share some of the same ideas around the connection between mind and body, the main difference is the equipment used in...
READ MOREThe Pilates method of non-impact exercise is safer than other forms of exercise as it puts the body under less stress. Pilates exercises the body...
READ MOREPilates is a full-body exercise system that uses a series of machines and movements. It works the entire body, while focussing primarily on what...
READ MOREYes, we offer private 1-on-1 pilates tuition here at Pilates Klinik. Please click here to view our Pilates Personal Training page.
READ MOREPilates classes at Pilates Klinik last for 1 hour.
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