Many people tend to start with mat work in order to learn the principles of Pilates, but at Pilates Klinik you can sign up to our Beginner’s...
READ MOREAt Pilates Klinik, we specialise in Reformer Pilates, which integrates the principles of Pilates movement patterns with the resistance of the...
READ MOREWhilst we can’t say for certain that pilates will benefit every single person who tries it, its non-impact style is generally acknowledged as...
READ MOREThe Pilates method of non-impact exercise is safer than other forms of exercise as it puts the body under less stress. Pilates exercises the body...
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